Ma Yoga Class Descriptions – Prenatal Yoga and Mom Yoga + Baby
ALL Ma Yoga Classes are Open to ALL Levels
We welcome ALL levels of experience, trimesters, and body sizes at our Prenatal Yoga and Mom Yoga + Baby classes! That means you. Since classes are generally small, we gear the class to whoever’s there – from raw beginners to advanced students and yoga teachers who want to learn more about yoga in the context of pregnancy and motherhood.
Our classes are small so we can offer a practice that fits your needs, and our teachers draw from therapeutics training to help with common aches and pains, as well as their own knowledge and experience with pregnancy and motherhood.
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, nom matter where you are on your journey.
Prenatal Yoga is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core and to your baby, and find support, guidance, and inspiration for enjoying your journey and becoming the mom you want to be!
Lunchtime Classes: Stop by for a one-hour class plus a half hour optional bring- your-bag-lunch, eat and chat afterward. 1 hour of class.
Mom Yoga + Baby: Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling. You will leave feeling SO much better than when you came – you deserve it! Yoga class is one hour – includes chat, changing, and feeding time whenever you and baby choose! Bring lunch if you want to stay and chat for another half hour. Drop by and get your body feeling great again, mama!
Mom Yoga + Baby/Prenatal Combo: This class is the same as Mom Yoga + Baby (description above) but moms-to-be are welcome! If you’re pregnant for the first time, we highly recommend you do this class at least once, so you can get a hint of what’s to come. You’ll get some practice finding serenity no matter what’s going on around you, and you’ll appreciate your quiet down dogs more than ever.
Mom Yoga + All Ages - Once baby starts crawling, we find ourselves crawling after them and Yoga + Baby gets hard. But never fear – as this means they can be distracted by toys! In Mom + All Ages, they get to play and we get some time for ourselves on the mat. Come try it out – it’s super fun – sometimes we’ll just have to stop and watch them they’re so darn cute, and sometimes we’ll have to take care of them, but we’ll actually get some moments of taking care of ourselves. Bring a toy to share and expect to laugh.
Mom Yoga + All Ages
One-on-One Yoga Workshop – Yoga for YOUR body: We highly recommend that if you are taking yoga classes, you take at least one private with your teacher to learn about what’s best for your body. Everyone’s body is unique, so you will learn specific actions for you to emphasize (and avoid) in class, as well as off the mat each day. You will find relief from discomfort DURING this session, and learn that you have the power to help yourself feel better.
You will leave with a specific, 5-minute (or longer if you have it) practice to do every day to keep feeling great – even as an exhausted, stressed out new mom! This One-on-One Workshop is perfect for moms and moms-to-be with aches and pains, chronic or acute; recent or old injuries; and anyone who wants to learn about specific yoga and yoga lifestyle practices to take huge steps forward in your personal evolution.
30% off usual rate for private sessions for Ma Yoga members – $75 for 45 minutes – Create Your Account or Login, go to “Book Me” and select “Workshops” to reserve your spot in the next One-on-One. Don’t find one that works for you? email firstname.lastname@example.org and we’ll set you up.
Yoga for Dads: The journey to becoming a parent is just as stressful and anxiety producing, as well as beautiful transformative, for Dads. Dads and dads-to-be: you will be walked through some strengthening, calming, amazingly grounding practices that will come in VERY handy throughout this journey! For you and mama and baby too. : ) Dads, come connect to the potent power of the ever-changing and yet steady, nurturing, wise and creative energy within you!
Ma Yoga Class Prices
Your first class is free! Just Create Your Account, login and go to “Book Me” to reserve your spot, and come by! If you find you can’t make it, no worries – you are never charged for booking, only attending.
If you have a great experience and want to continue (we think you will), you can login and go to “Buy Classes” to buy your series.
Your series is good for a year and works at any Ma Yoga location. You can check your remaining classes anytime by logging in and going up to your name, “Account,” and “My Info.”
Your series is good for one year from date of purchase, and if you have classes left over when you have your baby, yes! you can use them for Mom Yoga + Baby for sure. We always love to have you come back with baby!
Class Type (Click to Buy)
|First Class Only||FREE – just login, go to “Book Me” and reserve your spot!|
|One-on-One Workshop||$75 – Select “Workshops” to pay and book|
To Book Your Ma Yoga Class
We keep your costs down by having no front desk person – everything is done online so when you show up, you can just get to your yoga.
We appreciate if you can book your each class at home, partly because some classes fill up. That said, it’s more important to us that you get to yoga, so if you don’t have time, just show up! The teacher can put you in to the roster after class.
1. Create Your Account and a free class will automatically be put into your account;
2. Login and go to “Book Me” to reserve your spot in the next class you want to attend;
3. If you liked it (what’s not to like?), login and go to “Buy Classes”;
3. You can always login and go up to your name, “Account,” and “My Info” to see how many classes you have left.
And that’s it! Now come to class and enjoy. If you have trouble, email Jessica@mayoga.com or call 323-680-5355.