Welcome! Please help yourself to a FREE gift: 
Prenatal Yoga Do's and Don'ts for moms-to-be & teachers, or Easy, Fast Nourishing Foods for Busy Mamas or both!

  • Free eBook Download!
  • Free eBook Download!
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Welcome!

We love helping you become the mom YOU want to be!

belliesanjali01200My name is Jessica and I am the founder of Ma Yoga® for Pregnancy, Motherhood & Beyond. We are a growing global community (or kula in Sanskrit) of prenatal yoga teachers, birth and mom support people, and mamas who believe that this potent time in our lives provides an opportunity to awaken to our authentic, divine Selves.

To support you on your journey, we offer Prenatal Yoga and Mom + Baby Yoga in many neighborhoods in Los Angeles and Orange County (and hopefully soon wherever you are!), so mamas can enjoy yoga and community close to their homes.

We teach classes in comfortable, non-yoga studio locations in Beverly Hills, Sherman Oaks, Pasadena, and Costa Mesa, where you’ll access deep inner strength, ease of movement, relief from pain and discomforts and a community of mamas and caring practitioners.

We also have tons of free downloadable info above (above under “info”) for pregnant women, moms and women who want to be, as well as Vital Wellness coaching programs for wherever you are in your journey – trying to have a baby, pregnant, or a new mama.

I created a FREE Prenatal Do’s and Don’ts eBook, as well as an easy, step-by-step recipe book to get more raw and whole foods into your busy day called 10 Recipes I Wouldn’t Want to Be a Mom Without.

The syllable “Ma” in “Ma Yoga” refers to the creative energy that flows through the universe, the divine feminine, or nature in all its power and wisdom.

This nourishing and deeply intelligent element of our being is there for us to tap into its flow, so we can learn to nurture ourselves into being the Divine Ma we want to be – and uplift our children, our families, and our communities.

Thank you for joining us!

So how can we help you?

If you are a pregnant woman or new mom who wants to take a free Prenatal or Mom + Baby Yoga Class in LA or Orange County, please click here.

If you are a mama anywhere on your journey who wants one-on-one coaching to create energizing and healthy kitchen and life practices for you and your family, please click here.

If you are a pregnant woman or teacher who would like a free ebook on the do’s and don’ts of Prenatal Yoga, please click here.

If you are a yoga teacher and want to learn more about know how to support mamas on their journey, you can email me for a free 30-minute Dreams and Visions session. You can also read about the 85-hour Ma Yoga / Yoga Alliance Prenatal Certification Program, or the weekend prenatal training, please click here.

If you already are teaching a class and would like to find out how to get it listed on the Ma Yoga website, please email me at jessica@mayoga.com.

How to try a free Prenatal Yoga or Mom Yoga + Baby class!

To try a FREE prenatal yoga class in the Los Angeles (including Pasadena, Beverly Hills and Sherman Oaks) and Orange County areas, just go up to Classes/Locations to check out our locations, schedules and directions.  For info about pricing, go up to Classes/Prices.  We do everything online in order to keep our prices down, so you can learn, buy classes, and book classes all with our feet up on your couch. Once you’ve picked your class, just go up to Classes/How to Try a Free Class to find out how to reserve your spot! 

Or please scroll through the posts below… and feel free to click on the categories to the right that you want to learn more about!

Always, I love to hear from you – jessica@mayoga.com.

Video above produced by MKay Creative, a full service video production company in Los Angeles, CA.  For more info please contact Melissa at m_k_thompson@yahoo.com.

For the Ma Yoga privacy policy, please click here.

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